The Bouncin Circuit with Blanche Black

The Bouncin Circuit with Blanche Black

Total Body Conditioning Experience. Circuit training increases muscular strength and endurance while keeping the heart rate elevated using all our energy production systems. The dvd also includes a sun salutation warm-up(not shown here because of time purposes) This is an advanced workout. Full running time of DVD is 60 minutes. To purchase the complete program […]

Smart Bounce Rebounder Workout with Stability Bar Part 2

Smart Bounce Rebounder Workout with Stability Bar Part 2

THE SMART BOUNCE — USING THE STABILITY BAR — WITH BLANCHE BLACK A gentle approach on the rebounder with Blanche yields results. Bouncing with the feet in contact with the rebounder is called a health bounce. Using the stability bar allows a participant to experience the joy and benefits of the bounce without tension. Jogging […]

Smart Bounce the Rebounder Warm-up/Stability Bar Part 1

Smart Bounce the Rebounder Warm-up/Stability Bar Part 1

THE SMART BOUNCE — USING THE STABILITY BAR — WITH BLANCHE BLACK A gentle approach on the rebounder with Blanche yields results. Bouncing with the feet in contact with the rebounder is called a health bounce. Using the stability bar allows a participant to experience the joy and benefits of the bounce without tension. Jogging […]